Episodes

Learn How to Combat Fear and Anxiety Through Balancing Your Hormones

Nov. 18, 2021

“You go to one doctor and you’re like my period is killing me, having sex is painful, I’m constipated, I’m miserable. And they’re like, well that’s normal. Take some Ibuprofen and we’ll put you on the pill.” That little upli…

Connection, Community and Career...We Got You Covered!

Sept. 20, 2021

“Now it’s ever more important to me, to feel comfortable, to feel relaxed with who I am and to stop judging myself so harshly.” I don’t know about you but that quote definitely resonates with me! And it’s part of a larger co…

Mind Your Movement to Change Your Mind

July 25, 2021

“Movement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.” That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it’s part of a conversati…

Get Your Motivation Back When That Lovin Feeling Lacks

June 13, 2021

“The narratives that control us, the stories we tell ourselves, shape our reality. And so often we just take it as assumed that what we’re thinking is true. It's accurate, it’s a reflection of reality. But don’t believe ever…

A Hormonal Happily Ever After

May 25, 2021

“Estrogen is very key to sleep. So women as they are going through this transition often have tremendous problems with sleep unrelated even to night sweats or hot flashes. Which is another thing that happens because in the b…

Find the Right People to Help Get the Answers You Need During a Life Transition

May 7, 2021

“Sometimes I contradict myself and I’m like, ya know what? Don’t judge yourself. Yes, sometimes I’m a big ball of mush and I wanna be super squishy. And other times I’m gonna flex my muscles and my veins are gonna pop and ya…

Why You Aren't Getting What You Really Want Out of Life and How You Can

April 22, 2021

“Your level of clarity will determine your level of success, period. As long as there’s any ounce of vaguery in what you’re doing, you will not succeed.” That little number is from Tom Bilyeu, founder and host of Impact Theo…

Discover How Doctors are Reversing the Symptoms of Hair Loss

April 6, 2021

“We’re thinking about their hormones and how is their hormones balanced and unbalanced. What’s going on with their thyroid? What’s going on with their digestive system? What’s going on with their nutritional status? What’s t…

The Future's What You Make it, so Make it Good

March 11, 2021

“The goal is that ultimately your future is the thing predicting your daily behavior, not your past.” That little nugget from “Personality isn’t Permanent” author, Dr. Benjamin Hardy, in his conversation with Hal Elrod on Th…

A Sexual Health (R)evolution

March 3, 2021

“We have to be careful with the claims that we make. We can’t promise a 70 year old she’s gonna have a 19 year old vagina. It’s not gonna happen.” That little fun fact by Dr. Somi Javaid, in her conversation with Dave Asprey…

Get Out of Your Own Funk by Helping Someone Else Get Out of Theirs

Feb. 17, 2021

“When you’re self compassionate about your failure, it allows you to learn more from the failure. It’s such a truism that failure is our best friend.” A great perspective from author and guest Kristin Neff PhD, in her conver…

Giving Yourself Care When Life gets Hard and You Feel Stuck

Feb. 11, 2021

“There are no special people. There are special minds. And the mind becomes developed over a period of time.” That insight comes from David Goggins in his discussion with James Altucher on the “James Altucher Show.” Keep lis…

Support Yourself by Creating Supportive Relationships

Feb. 2, 2021

“You have to constantly put yourself in situations that you’re learning and you’re exposed to new things and new ideas and new people. Even if it’s through books. It’s more important to be interested than interesting.” That …

Become the Person You Need to Be to Get the Life You Want

Jan. 26, 2021

“Stop for a moment and think, what do you want? What do you really want? And start writing it down. Be like, to achieve that, what sort of person would I have to be? And design it like it’s your dream character.” Some great …

Feel Good in Your Skin, Find What Brings You Pleasure and Drop Out of Your Head and Back in Your Body

Jan. 13, 2021

“The more that you’re in your own confidence and you’re in your body and the more you don’t need someone else to fulfill you but that you are fulfilled by yourself, that is what makes you so attractive.” Uh, hell yeah! That’…

Embrace Your Age, Ditch Perfection and Express Yourself in Style

Jan. 6, 2021

“I think I just have this complete 100% acceptance with my imperfections and I often say I use clothes, performatively, to express my identity.” This quote, coming from the Accidental Icon, Lyn Slater in her conversation wit…

Brain Hacks for Setting Goals and Pursuing Your Dreams

Dec. 30, 2020

“I’m on the right path, effort is the path and you start to tap into these systems. You develop what my colleague at Stanford, Carol Dweck, coined “growth mindset.” Which is not just the belief that you can be better. Growth…

Discover an Alternative Approach for Climbing Out of a Season of Darkness That Can Keep You Stuck.

Dec. 22, 2020

“By temporarily disrupting the brain, a new order forms, and that order may have incredible value at either the level of mental health and psychology or at the level of creativity.” This and other possibilities for rewiring …

How You See Yourself is about More Than Just Your Reflection in the Mirror.

Dec. 15, 2020

”They took away my laugh lines. They gave me breasts. They gave me green eyes instead of blue. They turned my hair more golden and they did this ad that was like, what if I told you, you could get a lifted butt and thin thig…

Be Seen, Be Heard, Live Courageously and Become a Better Version of Yourself Through Facing Your Fears and Changing Your Mindset.

Dec. 8, 2020

“The drama in your life becomes your comfort zone and when you break out of it, whether it’s physically or mentally, it’s the unknown. And the unknown is scary.” That bit of wisdom comes from 2x Academy Award winner Hilary S…